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100 gram aserola
CARBS
7.69 g
PROTEINS
0.4 g
FATS
0.3 g
Quantity: 100 g
Glycemic Index: 20
Glycemic Load: 1.54
Fiber: 1.1 g
Key Nutrients: Vitamin C, antioxidants
Health Impact: Due to its low carbohydrate content and minimal fats and proteins, acerola has a negligible impact on blood sugar and insulin response, making it suitable for those managing diabetes.
💉 Suggested Bolus
Given its low glycemic load, no specific bolus adjustment is typically necessary for acerola consumption.
🍽️ Best Paired With (Veg)
- Chia seeds – High in fiber and omega-3 fatty acids, which can help stabilize blood sugar levels.
- Almonds – Provide healthy fats and protein, reducing the glycemic impact of meals.
- Flaxseeds – Rich in fiber and healthy fats, aiding in blood sugar control and satiety.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and low in carbs, helping to maintain stable blood glucose levels.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
- Eggs – Provide high-quality protein and fats, which help to slow digestion and reduce blood sugar spikes.
🥄 Smart Substitutes
- Raspberries – Lower in carbohydrates and rich in dietary fiber, helping to reduce blood sugar spikes.
- Blackberries – High in fiber and vitamins, offering sweetness with minimal impact on blood glucose levels.
- Strawberries – Contain fewer carbs and sugars than acerola, while still providing antioxidants and vitamins.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to process the natural sugars.
- 30–60 min: A slight increase in blood sugar due to natural fructose, moderated by fiber content.
- 2–3 hr: Blood sugar levels begin to stabilize due to the low glycemic load of the fruit.
— BCDF community member
🧠 Lowering Impact Tip
Consume acerola in its natural form without added sugars or processed forms to maintain its low glycemic properties.
🤔 FAQs about 100 gram aserola
Can I eat acerola if I am on a strict low-carb diet?
Acerola can be included in moderation due to its relatively lower carb content compared to other fruits, but portion control is key.
What are the best times to consume acerola for blood sugar management?
Consuming acerola as part of a balanced meal with proteins and fats can help minimize blood sugar spikes, typically best during the daytime when active.
How does acerola affect blood sugar compared to other fruits?
Acerola has a lower carbohydrate content than many fruits, but it's still important to consume it in moderation to manage blood sugar levels effectively.
Download the Full Metabolic Intelligence Report (PDF)
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