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100 gram averrhoa bilimbi
CARBS
3.4g
PROTEINS
0.61g
FATS
0.1g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0.6g
Key Nutrients: Vitamin C, antioxidants
Health Impact: Due to its low carbohydrate content and presence of fiber, Averrhoa bilimbi is unlikely to cause significant blood sugar spikes, making it suitable for individuals managing diabetes.
💉 Suggested Bolus
If insulin adjustment is needed, consider a smaller bolus due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats which can help slow digestion and prevent blood sugar spikes.
- Almond Flour Pancakes – Low in carbs and high in fiber, helping maintain stable glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Protein helps moderate blood sugar levels and adds satiety to meals.
- Salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.
🥄 Smart Substitutes
- Cucumber – Low in carbohydrates and can help hydrate due to its high water content.
- Zucchini – Low in carbs and a good source of dietary fiber, which can help in managing blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as bilimbi is low in sugars and carbs.
- 2–3 hr: Continued stable blood sugar; no significant spikes expected from bilimbi alone.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a source of healthy fats or proteins to further slow glucose absorption.
🤔 FAQs about 100 gram averrhoa bilimbi
Can Averrhoa bilimbi replace high-carb fruits in my diet?
Yes, bilimbi is a great low-carb alternative to higher sugar fruits, helping to manage blood sugar levels more effectively.
Is Averrhoa bilimbi good for every meal?
While bilimbi can be a healthy addition, it's important to balance your diet with a variety of nutrients from other low-carb sources.
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