Download the Full Metabolic Intelligence Report (PDF)
100 gram bael
CARBS
31.8g
PROTEINS
1.8g
FATS
0.3g
Quantity: 100g
Glycemic Index: 55
Glycemic Load: 17.5
Fiber: 2.9g
Key Nutrients: Vitamin C, Vitamin A, potassium, fiber
Health Impact: The carbohydrate content in bael can lead to increased blood sugar levels, necessitating careful portion control and monitoring of blood glucose after consumption.
💉 Suggested Bolus
Consider using a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption due to the fiber content.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provide healthy fats and proteins without significant carbohydrates, aiding in satiety and blood sugar control.
- Chia seeds – High in fiber and omega-3 fatty acids, which can help slow digestion and prevent blood sugar spikes.
- Spinach salad – Low in carbs and high in fiber, helping to fill you up without affecting blood sugar levels significantly.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and contains no carbohydrates, supporting stable blood glucose levels.
- Boiled eggs – Rich in proteins and fats, they have a very low impact on blood sugar.
- Salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and stable blood sugar levels.
🥄 Smart Substitutes
- Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
- Berries (such as blueberries or strawberries) – Lower in carbs and have a lower glycemic index compared to bael, which can help in better blood sugar control.
- Cucumber slices – Very low in carbohydrates and calories, making them a great snack that does not significantly affect blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb foods generally cause a slower rise in blood glucose.
- 30–60 min: A gradual increase in blood sugar may occur depending on the body's insulin response.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the low carb content of the substitutes.
— BCDF community member
🧠 Lowering Impact Tip
Consume bael fruit in moderation and pair it with a source of healthy fats or proteins to slow the absorption of glucose.
🤔 FAQs about 100 gram bael
Can eating low-carb snacks like nuts affect my blood sugar?
Low-carb snacks such as nuts typically have minimal impact on blood sugar levels and can be a healthy part of a diabetic diet.
Is it necessary to completely avoid fruits in a low-carb diet?
Not necessarily. Low-carb diets can include low-glycemic fruits like berries in moderation, which provide essential vitamins without causing significant blood sugar spikes.
How often should I check my blood sugar if I'm eating a low-carb diet?
It's important to monitor your blood sugar regularly, even on a low-carb diet, to understand how different foods and activities affect your glucose levels.
Download the Full Metabolic Intelligence Report (PDF)
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