💉 Suggested Bolus

Consider a dual-wave or extended bolus if consuming a larger portion, to manage the slower digestion of fats and proteins.

🍽️ Best Paired With (Veg)

• Avocado Salad – High in healthy fats and fiber, helping to further stabilize blood sugar levels.
• Grilled Tofu – Provides a high-protein, low-carb option that complements the nutritional profile of nuts.
• Cheese Platter – Adds protein and fat, which can help minimize any potential blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Lean protein source that helps balance the meal without adding extra carbs.
• Salmon Fillet – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
• Beef Steak – Provides a substantial amount of protein and fats, which can help slow digestion and stabilize glucose levels.

🥄 Smart Substitutes

• Almonds – Lower in carbs and higher in fiber, which may help better manage blood sugar levels.
• Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking blood sugar.
• Pecans – Lower in carbs than cashews and provide antioxidants that are beneficial for metabolic health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as nuts generally have a low glycemic index.
• 30–60 min: Slight increase in blood sugar due to some carbs in cashews but moderated by their fat and protein content.
• 2–3 hr: Blood sugar levels should stabilize due to the high fat and moderate protein content in cashews.

🧠 Lowering Impact Tip

Consume in small portions or pair with a source of protein or healthy fats to slow glucose absorption.