Download the Full Metabolic Intelligence Report (PDF)
100 gram cashew fruit
CARBS
11.5g
PROTEINS
0.3g
FATS
0.1g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 5.75
Fiber: 0.9g
Key Nutrients: Vitamin C, antioxidants
Health Impact: The carbohydrate content can cause moderate blood sugar spikes, particularly in those with diabetes, requiring careful management of portion size.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the delayed glucose response.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides a good source of fats and proteins, which can help slow the absorption of sugars and stabilize blood sugar levels.
- Cheese – High in protein and fat with very low carbohydrates, helping to balance the meal's glycemic load.
- Leafy greens – High in fiber and nutrients while being very low in carbohydrates, supporting overall metabolic health.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and virtually carb-free, aiding in satiety and blood sugar control.
- Fish (like salmon) – Rich in omega-3 fatty acids and proteins, helps in managing blood lipid profiles and stabilizing glucose levels.
- Eggs – Versatile, high in protein and fats, and contain very few carbohydrates, making them ideal for blood sugar management.
🥄 Smart Substitutes
- Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
- Berries (such as blueberries or strawberries) – Lower in carbs and sugars compared to other fruits, and high in fiber which helps slow glucose absorption.
- Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to mild fruits without spiking blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: A moderate rise in blood sugar could occur depending on individual metabolic response and portion size.
- 2–3 hr: Blood sugar levels should begin to stabilize as the body continues to process the nutrients.
— BCDF community member
🧠 Lowering Impact Tip
Consume in small portions or pair with a source of healthy fats or protein to slow glucose absorption.
🤔 FAQs about 100 gram cashew fruit
Can eating cashew fruit spike my blood sugar?
Cashew fruits are relatively higher in sugar compared to other low-carb options. Consuming them in moderation is key to avoiding significant blood sugar spikes.
What are the best times to consume fruits if I am watching my blood sugar?
Eating fruits with meals rather than as standalone snacks can help mitigate blood sugar spikes due to the presence of other macronutrients that slow digestion.
Are there any fruits I should avoid due to high sugar content?
Fruits like bananas, grapes, and mangoes are higher in sugars and might be best consumed in very small quantities or substituted with lower-carb options like berries or avocado.
Download the Full Metabolic Intelligence Report (PDF)
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