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https://www.bluecircle.foundation/food/100-gram-cashew-lanzones
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100 gram cashew lanzones
CARBS
9.5g
PROTEINS
0.8g
FATS
0.2g
Cashew lanzones are not advisable for a low-carb diabetes diet due to their moderate carbohydrate content.
Quantity: 100g
Glycemic Index: medium
Glycemic Load: 4.75
Fiber: 0.9g
Key Nutrients: Vitamin C, dietary fiber
Health Impact: May cause moderate blood sugar spikes due to carbohydrate content. Slow digestion due to fiber.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, complementing the fat content of nuts for a balanced meal.
- Spinach salad – Low in carbs and high in fiber, aiding in overall glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides high-quality protein without carbs, supporting stable blood glucose levels.
- Baked salmon – Rich in omega-3 fatty acids and protein, helping to manage insulin sensitivity and blood sugar.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in fiber, helping to manage blood sugar levels more effectively.
- Walnuts – Rich in healthy fats and antioxidants, supporting overall health without spiking glucose.
- Avocado – Provides healthy fats and fiber, contributing to slower digestion and reduced blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as nuts and avocados have low glycemic indices.
- 30–60 min: Stable blood sugar due to slow digestion of fats and fibers.
- 2–3 hr: Continued stability in blood sugar levels, preventing late postprandial spikes.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in small quantities or pair with a source of healthy fats or protein.
🤔 FAQs about 100 gram cashew lanzones
Can eating nuts affect my blood sugar?
Nuts generally have a minimal impact on blood sugar due to their low carbohydrate and high healthy fat content.
Is avocado good for diabetes?
Yes, avocado is excellent for diabetes management as it is high in healthy fats and fiber, which help to slow down glucose absorption.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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