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100 gram crescentia cujete
CARBS
3.3g
PROTEINS
0.8g
FATS
0.2g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1.6g
Key Nutrients: Vitamin C, dietary fiber
Health Impact: Due to its low carbohydrate content, Crescentia cujete has a minimal impact on blood sugar levels and a low insulin response.
💉 Suggested Bolus
If insulin adjustment is needed, consider a smaller bolus due to the low carb content.
🍽️ Best Paired With (Veg)
- Almonds – Provides healthy fats and protein, helping to stabilize blood sugar levels.
- Avocado – Rich in monounsaturated fats that can help manage blood sugar spikes.
- Spinach – High in fiber and nutrients with minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and does not contribute to blood sugar spikes.
- Salmon – Rich in omega-3 fatty acids and good for overall heart health.
- Eggs – Versatile, high in protein, and very low in carbs.
🥄 Smart Substitutes
- Chayote – Lower in carbs and provides a similar crunchy texture.
- Zucchini – Low in carbohydrates and can be used in a variety of dishes.
- Cucumber – Very low in carbs and can be eaten raw or pickled for a refreshing taste.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as crescentia cujete is low in carbohydrates.
- 30–60 min: Stable blood sugar levels due to low carb content.
- 2–3 hr: Continued stable blood glucose, supporting sustained energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to further slow glucose absorption.
🤔 FAQs about 100 gram crescentia cujete
Is crescentia cujete good for diabetes?
Yes, it's low in carbohydrates, which helps in managing blood sugar levels effectively.
Can I eat crescentia cujete raw?
Yes, it can be eaten raw and is often used in salads or as a crunchy addition to dishes.
How often can I include crescentia cujete in my diet?
It can be included regularly as part of a balanced, low-carb diet to help manage diabetes.
Download the Full Metabolic Intelligence Report (PDF)
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