💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus if on insulin pump therapy to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

• Mixed nuts – Healthy fats and protein in nuts can help slow the absorption of sugar.
• Chia pudding – High in fiber and omega-3 fatty acids, helping to maintain a steady blood sugar level.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Protein from chicken aids in slower digestion and less rapid glucose release.
• Smoked salmon – Omega-3 fatty acids in salmon can improve insulin sensitivity.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
• Berries – Lower in carbs and high in antioxidants, offering a sweet taste with less impact on glucose.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to mild fruits.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may rise depending on individual insulin sensitivity and carb content of the custard apple.
• 2–3 hr: Blood sugar levels begin to stabilize as insulin responds to the glucose in the bloodstream.

🧠 Lowering Impact Tip

Consume in small portions or pair with a source of healthy fats or protein to slow the absorption of sugar.