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https://www.bluecircle.foundation/food/100-gram-dhaga-mishri
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100 gram dhaga mishri
CARBS
99.8g
PROTEINS
0g
FATS
0g
Dhaga mishri, a type of unrefined sugar, is not advisable for individuals managing diabetes due to its high carbohydrate content and lack of essential nutrients.
Quantity: 100g
Glycemic Index: 68
Glycemic Load: 68
Fiber: 0g
Key Nutrients: None
Health Impact: Consuming dhaga mishri can lead to significant blood sugar spikes and prolonged high blood sugar levels due to its high carbohydrate content and rapid digestion.
💉 Suggested Bolus
Not applicable as the recommendation is to avoid consumption.
🍽️ Best Paired With (Veg)
- Almond flour pancakes – Low in carbs and high in fiber, helping to maintain stable blood glucose levels.
- Chia pudding – Rich in omega-3 fatty acids and fiber, which can help slow digestion and prevent spikes in blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – High in protein and low in carbs, supporting blood sugar control and satiety.
- Egg and avocado omelette – Provides healthy fats and protein, essential for stabilizing blood sugar levels.
🥄 Smart Substitutes
- Stevia – Natural sweetener with zero carbohydrates, which does not raise blood sugar levels.
- Erythritol – A sugar alcohol that has almost no calories and does not affect blood sugar or insulin levels.
- Monk fruit sweetener – Derived from a fruit, it contains no calories or carbs and does not raise blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as substitutes do not raise blood sugar.
- 30–60 min: Stable blood sugar levels due to absence of high glycemic ingredients.
- 2–3 hr: Continued stable blood sugar, supporting overall metabolic health.
“Many in the low-carb community have found that replacing high-carb sweets with natural, zero-carb sweeteners not only helps in managing blood sugar levels but also aids in reducing cravings for sugary foods.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption of dhaga mishri to prevent high blood sugar spikes.
🤔 FAQs about 100 gram dhaga mishri
Can I use dhaga mishri if I am diabetic?
It's advisable to avoid dhaga mishri as it is pure sugar. Consider zero-carb sweeteners like stevia or erythritol instead.
How can I satisfy my sweet tooth without impacting my blood sugar?
Opt for natural sweeteners like monk fruit or stevia, and focus on whole, unprocessed foods rich in fiber and healthy fats.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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