💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate rise in blood sugar post-consumption.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides healthy fats and proteins that can help slow the absorption of sugar.
• Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.
• Spinach salad – Low in carbs and high in fiber, helping to maintain stable blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein, helps moderate blood sugar levels after eating.
• Boiled eggs – Rich in proteins and fats, minimal impact on blood sugar.
• Smoked salmon – Provides omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

• Avocado – Higher in healthy fats, lower in carbs, helps stabilize blood sugar levels.
• Raspberries – Lower in carbohydrates and higher in fiber, which can help manage blood sugar spikes.
• Cucumber slices – Very low in carbohydrates and calories, providing hydration without significant blood sugar impact.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as dragon fruit has a low glycemic index.
• 30–60 min: Slight increase in blood sugar due to natural sugars, but less than many other fruits.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in dragon fruit.

🧠 Lowering Impact Tip

Consume dragon fruit with a source of healthy fats or protein to slow the absorption of glucose.