💉 Suggested Bolus

If insulin adjustment is needed, consider a smaller bolus due to the low glycemic load.

🍽️ Best Paired With (Veg)

• Avocado salad – Healthy fats in avocado can help slow digestion and stabilize blood sugar levels.
• Almond butter – Provides protein and healthy fats, reducing the glycemic load of the overall meal.
• Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein helps moderate blood sugar levels and adds satisfying substance to meals.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
• Boiled eggs – High in protein and fats, they help in slowing down glucose absorption.

🥄 Smart Substitutes

• Cucumber slices – Similar crunch with even lower carbs, helping to further reduce blood sugar impact.
• Celery sticks – Provides a satisfying crunch and fiber with minimal carbohydrates.
• Radishes – Offers a spicy flavor and few carbohydrates, suitable for adding variety without raising blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
• 30–60 min: Slight increase may occur depending on individual sensitivity, but generally stable.
• 2–3 hr: Blood sugar levels should remain stable, with no significant spikes expected from jicama alone.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to further slow glucose absorption.