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100 gram kismis
CARBS
79.2g
PROTEINS
3.1g
FATS
0.5g
Quantity: 100g
Glycemic Index: 64
Glycemic Load: 49
Fiber: 3.7g
Key Nutrients: Potassium, Iron
Health Impact: High in carbs and sugars, kismis can cause rapid increases in blood glucose and require significant insulin response, which may not be ideal for managing diabetes.
💉 Suggested Bolus
If consumed, consider using a dual-wave or extended bolus to manage the delayed sugar release from the fiber content.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in fiber and healthy fats, aiding in slow digestion and steady blood sugar levels.
- Grilled Tofu – Provides a high-protein, low-carb option that helps in maintaining glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps stabilize blood sugar levels without adding carbs.
- Baked Salmon – Rich in omega-3 fatty acids, promoting heart health and stable blood sugar levels.
🥄 Smart Substitutes
- Almonds – Lower in carbs and provide healthy fats that help stabilize blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking glucose levels.
- Pumpkin Seeds – Offer magnesium and other minerals beneficial for blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as nuts and seeds do not rapidly raise blood glucose.
- 30–60 min: Stable blood sugar due to the low glycemic index of the substitutes.
- 2–3 hr: Continued stable blood glucose, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in very small quantities or replace with lower-carb, nutrient-dense fruits like berries.
🤔 FAQs about 100 gram kismis
Can eating nuts really help control diabetes?
Yes, nuts contain healthy fats and fiber, which slow carbohydrate absorption and help maintain more stable blood sugar levels.
Are there any fruits suitable for a low-carb diet?
Berries such as strawberries, blueberries, and raspberries can be suitable in moderation due to their lower carb content and high fiber.
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