💉 Suggested Bolus

Consider a smaller bolus due to the low glycemic load, and monitor blood sugar post-consumption to adjust future doses.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides healthy fats and proteins, which can help slow digestion and stabilize blood sugar levels.
• Tofu stir-fry with vegetables – High in protein and fiber, low in carbs, supporting steady glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Lean protein helps moderate blood sugar rises, and the fiber in salad can aid in overall glycemic control.
• Salmon with asparagus – Omega-3 fatty acids in salmon improve insulin sensitivity, and asparagus is low in carbohydrates.

🥄 Smart Substitutes

• Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
• Berries (like blueberries or strawberries) – Lower in carbs and high in fiber, antioxidants, and vitamins, which can aid in blood sugar regulation.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
• 30–60 min: Slight increase may occur depending on individual metabolic response, but generally stable.
• 2–3 hr: Blood sugar levels should remain relatively stable, with no significant spikes.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further slow glucose absorption.