💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if consuming, to manage potential glucose spikes.

🍽️ Best Paired With (Veg)

• Almond Flour Pancakes – High in protein and fiber, low in carbs, supporting steady blood glucose levels.
• Spinach and Mushroom Omelette – Provides a good source of protein and iron with minimal carbs.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Salad – Lean protein helps moderate blood sugar levels and adds satiety with minimal carbs.
• Baked Salmon with Asparagus – Omega-3 fatty acids in salmon improve cardiovascular health, while asparagus is low in carbs.

🥄 Smart Substitutes

• Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
• Cucumber – Low in carbs and calories, providing hydration and fullness without significant glucose impact.
• Zucchini – Low in carbohydrates and high in fiber, aiding in blood sugar stabilization and satiety.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb foods do not cause rapid glucose spikes.
• 30–60 min: Stable blood sugar due to slow digestion and absorption of nutrients.
• 2–3 hr: Continued stable blood sugar, preventing late postprandial hypoglycemia.

🧠 Lowering Impact Tip

Consume in smaller portions or alongside high-fiber, high-protein foods to slow glucose absorption.