💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate when paired with fats or proteins.

🍽️ Best Paired With (Veg)

• Grilled tofu with mixed greens – Provides a high-protein, low-carb option that helps stabilize blood sugar levels.
• Zucchini noodles with pesto – Offers a low-carb alternative to traditional pasta, helping to minimize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Lean protein aids in slow digestion and steady blood glucose levels.
• Beef stir-fry with non-starchy vegetables – Provides protein and fiber, supporting blood sugar control without excessive carbs.

🥄 Smart Substitutes

• Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
• Berries (such as blueberries or strawberries) – Lower in carbs and high in fiber, antioxidants, and vitamins, which can aid in blood sugar regulation.
• Nuts (like almonds or walnuts) – Provide healthy fats, protein, and fiber, reducing the overall glycemic impact.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as fats and proteins do not spike blood sugar quickly.
• 30–60 min: Gradual increase if any, depending on the amount and type of carbs consumed with the meal.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the slow digestion of fats and proteins.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of healthy fats or proteins to slow glucose absorption.