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100 gram loquat
CARBS
15.7g
PROTEINS
0.4g
FATS
0.2g
Quantity: 100g
Glycemic Index: 55
Glycemic Load: 8.6
Fiber: 1.7g
Key Nutrients: Vitamin A, Vitamin C, Dietary Fiber
Health Impact: Loquats have a moderate glycemic index and load, which can cause a moderate rise in blood sugar levels, necessitating careful portion control and monitoring.
💉 Suggested Bolus
Consider pre-bolusing insulin if consumed, or use a dual-wave bolus to manage the slower digestion of the fiber.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provide a good source of fats and protein, which can help slow digestion and reduce blood sugar spikes.
- Chia seed pudding – High in fiber and omega-3 fatty acids, supporting blood sugar control and satiety.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Lean protein helps moderate blood sugar levels and adds satiety to meals.
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Avocado – Rich in healthy fats and very low in carbohydrates, helping to stabilize blood sugar levels.
- Berries (such as raspberries or blackberries) – Lower in carbs and high in fiber, which can help minimize blood sugar spikes.
- Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to mild fruits without the sugar rush.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are used.
- 30–60 min: Stable blood sugar due to high fiber and healthy fats in substitutes.
- 2–3 hr: Continued blood sugar stability, avoiding the typical spikes seen with higher carb fruits.
— BCDF community member
🧠 Lowering Impact Tip
Consume loquats with a source of healthy fats or proteins to slow the absorption of glucose.
🤔 FAQs about 100 gram loquat
Can eating loquat affect my blood sugar?
Loquats are relatively lower in carbs than other fruits, but substituting with even lower carb options like berries or avocado can provide better blood sugar control.
What are the best times to incorporate fruits in a low-carb diet?
Incorporating lower-carb fruits during meals, rather than as standalone snacks, can help buffer their impact on blood sugar levels.
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