Download the Full Metabolic Intelligence Report (PDF)
100 gram malay gooseberry
CARBS
10.2g
PROTEINS
0.9g
FATS
0.3g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 5
Fiber: 4.3g
Key Nutrients: Vitamin C, antioxidants
Health Impact: The moderate carbohydrate content and low glycemic index can lead to a slower rise in blood glucose levels, depending on individual response.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption.
🍽️ Best Paired With (Veg)
- Chia Seeds – High in fiber and omega-3 fatty acids, which can help slow digestion and stabilize blood sugar levels.
- Almonds – Rich in protein and healthy fats, helping to reduce the glycemic impact of meals.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps moderate blood sugar levels without adding carbs.
- Salmon – Contains omega-3 fatty acids and protein, supporting blood sugar control and overall health.
🥄 Smart Substitutes
- Avocado – High in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
- Raspberries – Low in carbs and high in fiber, which can help minimize blood sugar spikes.
- Blackberries – Provide antioxidants with minimal impact on blood sugar due to their low net carb content.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact expected due to low glycemic load.
- 30–60 min: Slight increase in blood sugar could occur, depending on individual sensitivity.
- 2–3 hr: Blood sugar levels should begin to stabilize if paired with a source of protein or healthy fat.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about 100 gram malay gooseberry
Can eating Malay gooseberry improve my diabetes?
Malay gooseberry can be part of a balanced diet, but it's important to consider overall carb intake and pair it with low-carb foods to prevent blood sugar spikes.
How often can I eat Malay gooseberry if I am watching my carb intake?
Moderation is key. Depending on your daily carb goals, you might include small portions of Malay gooseberry occasionally, balanced with other low-carb foods.
Download the Full Metabolic Intelligence Report (PDF)
From the blog
Empowering the diabetes community with expert insights, support, and resources.