Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/100-gram-paneer

100 gram paneer

CARBS

3.4g

PROTEINS

18.3g

FATS

20.8g

Paneer is a low-carb, high-protein food that is suitable for a diabetes management diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Calcium, Vitamin A

Health Impact: The low carbohydrate content and high protein and fat levels in paneer help in stabilizing blood sugar levels and provide a slow release of energy.

💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low carb content.

🍽️ Best Paired With (Veg)

Spinach – Rich in iron and fiber, helps in overall nutrient balance without adding significant carbs.
Cauliflower rice – Provides a filling base with minimal carbs, enhancing meal volume without spiking blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled salmon – Rich in omega-3 fatty acids, supports heart health and blood sugar control.
Egg omelette – Adds high-quality protein and fats, aiding in satiety and blood sugar stability.

🥄 Smart Substitutes

Tofu – Lower in fat and still low in carbs, suitable for those looking to reduce calorie intake while managing blood sugar.
Chicken breast – Higher in protein and virtually zero carbs, helps in maintaining muscle mass and stabilizing blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as paneer is low in carbohydrates and high in protein.
30–60 min: Slight increase may occur depending on individual insulin sensitivity, but generally stable due to low carb content.
2–3 hr: Blood sugar levels should remain stable, with protein providing a slow and steady energy release.

“Many in the low-carb diabetes community find that incorporating high-protein, low-carb foods like paneer helps in moderating blood sugar levels effectively, especially when combined with fibrous vegetables.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with leafy greens or non-starchy vegetables.

🤔 FAQs about 100 gram paneer

Is paneer good for diabetes?

Yes, paneer is excellent for diabetes as it is low in carbs and high in protein, which helps in controlling blood sugar spikes.

Can I eat paneer daily?

Yes, paneer can be a part of your daily diet as long as it is consumed in moderation and part of a balanced diet with other low-carb foods.

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