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100 gram saunf
CARBS
23 grams
PROTEINS
16 grams
FATS
15 grams
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Moderate
Fiber: 40 grams
Key Nutrients: Fiber, iron, calcium, magnesium
Health Impact: Saunf has a moderate amount of carbs which can affect blood sugar levels; its fiber content can moderate the rate of digestion and glucose absorption.
💉 Suggested Bolus
If using insulin, consider a split or extended bolus to manage the moderate carb content.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein, low-carb option that complements the flavor of saunf.
- Stir-fried vegetables – Fiber-rich and low in carbs, helping to maintain stable glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein helps moderate blood sugar levels and pairs well with saunf.
- Baked fish – High in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Chia seeds – High in fiber and omega-3 fatty acids, helping to stabilize blood sugar levels.
- Flax seeds – Low in carbs and rich in dietary fiber, aiding in blood sugar control.
- Hemp seeds – Provide protein and healthy fats without significant carbohydrate impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as saunf is low in carbohydrates.
- 30–60 min: No significant blood sugar spike expected due to the low glycemic index.
- 2–3 hr: Stable blood sugar levels likely due to high fiber content.
— BCDF community member
🧠 Lowering Impact Tip
Consume in small quantities and pair with high-fiber or high-protein foods to slow glucose absorption.
🤔 FAQs about 100 gram saunf
Can saunf help in managing diabetes?
Yes, saunf is low in carbohydrates and high in fiber, which can help in managing blood sugar levels effectively.
Is saunf suitable for a keto diet?
Yes, saunf can be included in a keto diet as it is low in net carbs and can be used to enhance flavor in various dishes.
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