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100 grams cassava chips
CARBS
80 grams
PROTEINS
1.6 grams
FATS
1.8 grams
Quantity: 100 grams
Glycemic Index: 72
Glycemic Load: 57.6
Fiber: 4.6 grams
Key Nutrients: Potassium, Vitamin C
Health Impact: High carbohydrate content can cause rapid increases in blood sugar and insulin response, which may be challenging for glycemic control in diabetes.
💉 Suggested Bolus
If consumed, consider using a dual-wave or extended bolus to manage the delayed digestion and absorption.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, which can help slow the absorption of sugars.
- Zucchini noodles – Low in carbohydrates and provide a filling base that doesn't spike blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein and helps balance the meal's glycemic load.
- Salmon fillet – Rich in omega-3 fatty acids and protein, supporting overall blood sugar management.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and provide a good source of healthy fats and protein, helping to stabilize blood sugar levels.
- Kale chips – Very low in carbs and high in fiber, which can help manage blood sugar spikes.
- Cheese crisps – Contain no carbs and are high in protein and fat, which can help in maintaining a steady glycemic control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest.
- 30–60 min: Likely increase in blood sugar due to the high carb content of cassava.
- 2–3 hr: Blood sugar may begin to stabilize if paired with high-fiber or high-protein foods.
— BCDF community member
🧠 Lowering Impact Tip
Opt for a lower-carb snack such as nuts or cheese.
🤔 FAQs about 100 grams cassava chips
Can I eat cassava chips if I am on a low-carb diet?
Cassava chips are high in carbs and might not fit well into a strict low-carb diet. Consider low-carb alternatives like almond flour crackers or cheese crisps.
How can I prevent blood sugar spikes after eating high-carb snacks?
Pairing high-carb snacks with high-fiber or high-protein foods can help mitigate spikes. Opt for snacks that are inherently low in carbohydrates for better control.
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