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https://www.bluecircle.foundation/food/100-grams-popcorn
100 grams popcorn
CARBS
74.3 grams
PROTEINS
13.9 grams
FATS
6.8 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 65
Glycemic Load: 41
Fiber: 15.1 grams
Key Nutrients: Fiber
Health Impact: Popcorn has a moderate glycemic index and high carb content, which can lead to blood sugar spikes. Pairing with protein or healthy fats can help slow down digestion and reduce the impact on blood sugar levels.
💉 Suggested Bolus
Consider pairing with protein or healthy fats to minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Avocado salad – Rich in healthy fats and fiber
- Zucchini noodles with pesto – Low-carb alternative to pasta
🍽️ Best Paired With (Non Veg)
- Grilled chicken skewers – High in protein, low in carbs
- Salmon with steamed vegetables – Healthy fats and lean protein
🥄 Smart Substitutes
- Pork rinds – High in protein, low in carbs
- Almonds – Good source of healthy fats and protein
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels stabilize
“Many in the low-carb diabetes community find that replacing high-carb snacks with protein and healthy fats helps stabilize blood sugar levels throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats.
🤔 FAQs about 100 grams popcorn
Can I eat popcorn if I have diabetes?
Popcorn is high in carbs and can cause blood sugar spikes. It's best to choose lower-carb alternatives like nuts or seeds.
Have a question about 100 grams popcorn or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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