Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/100-grams-quinoa
100 grams quinoa
CARBS
21.3 grams
PROTEINS
4.4 grams
FATS
1.9 grams
Quinoa is not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 53
Glycemic Load: 13
Fiber: 2.8 grams
Key Nutrients: Protein, fiber, iron, magnesium
Health Impact: Quinoa has a moderate glycemic index and load, but its carb content can still impact blood sugar levels. Pairing with other low-carb foods can help mitigate the impact.
💉 Suggested Bolus
Consider pre-bolusing insulin or incorporating physical activity after consumption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high fiber content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“Incorporating quinoa in moderation can be part of a balanced low-carb diet for some individuals with diabetes, but portion control is key to managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with non-starchy vegetables or lean protein.
