100 grm Mango
CARBS
14.8 grams
PROTEINS
0.6 grams
FATS
0.4 grams
Quantity: 100 grams
Glycemic Index: 51
Glycemic Load: 8
Fiber: 1.6 grams
Key Nutrients: Vitamin C, Vitamin A, Folate
Health Impact: Mango has a moderate glycemic index and load, which can lead to a moderate increase in blood sugar levels. The carb content may require careful monitoring and potential insulin adjustment.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Greek yogurt with nuts and seeds – Protein and healthy fats to balance out the carbs
- Spinach salad with feta cheese and olive oil dressing – Low-carb and nutrient-dense option
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast with roasted vegetables – Protein-rich meal with minimal carbs
- Salmon with steamed broccoli and cauliflower rice – Healthy fats and low-carb vegetables
🥄 Smart Substitutes
- Berries (e.g. strawberries, blueberries) – Lower in carbs and sugar compared to mango
- Avocado – Healthy fats and fiber to help stabilize blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Eat in moderation to minimize immediate blood sugar impact
- 30–60 min: Monitor blood sugar levels closely for any spikes
- 2–3 hr: Consider pairing with protein or fiber-rich foods to prevent delayed spikes
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with protein or healthy fats.
🤔 FAQs about 100 grm Mango
Can I eat mango if I have diabetes?
Yes, in moderation and paired with protein or healthy fats to minimize its impact on blood sugar levels.
Are there any low-carb alternatives to mango?
Berries, avocado, and other low-sugar fruits can be good substitutes.
Have a question about 100 grm Mango or any other topic related to diabetes?
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