Download the Full Metabolic Intelligence Report (PDF)
100 grmKhandvi
CARBS
18g
PROTEINS
5g
FATS
7g
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: 9
Fiber: 2g
Key Nutrients: Proteins, Fats
Health Impact: The moderate carbohydrate content can cause blood sugar levels to rise, necessitating careful portion control and monitoring of blood glucose levels post-consumption.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the delayed digestion of fats and proteins.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-quality protein source that helps balance the meal without adding carbs.
- Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein helps to maintain muscle mass and promotes satiety without impacting blood sugar levels.
- Baked salmon – Rich in omega-3 fatty acids, which can help improve insulin sensitivity and reduce inflammation.
🥄 Smart Substitutes
- Flaxseed wraps – Lower in carbs and provides a good source of omega-3 fatty acids which can help reduce inflammation.
- Almond flour crepes – Higher in protein and healthy fats, significantly lower in carbs compared to traditional flour-based snacks.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate rise in blood sugar.
- 30–60 min: Gradual increase in blood sugar if any, depending on the exact ingredients and individual metabolic response.
- 2–3 hr: Blood sugar levels should remain more stable, avoiding the sharp spikes associated with higher carb foods.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or protein to slow the absorption of carbohydrates.
🤔 FAQs about 100 grmKhandvi
Can I eat traditional khandvi if I am managing diabetes?
Traditional khandvi is relatively lower in carbs than other snacks but substituting ingredients with even lower carb options like almond flour can be more beneficial.
How often can I include these substitutes in my diet?
These substitutes can be included regularly in your diet as they are made from ingredients that support blood sugar management.
Download the Full Metabolic Intelligence Report (PDF)
From the blog
Empowering the diabetes community with expert insights, support, and resources.