💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the delayed digestion of fats and proteins.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-quality protein source that helps balance the meal without adding carbs.
• Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein helps to maintain muscle mass and promotes satiety without impacting blood sugar levels.
• Baked salmon – Rich in omega-3 fatty acids, which can help improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

• Flaxseed wraps – Lower in carbs and provides a good source of omega-3 fatty acids which can help reduce inflammation.
• Almond flour crepes – Higher in protein and healthy fats, significantly lower in carbs compared to traditional flour-based snacks.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate rise in blood sugar.
• 30–60 min: Gradual increase in blood sugar if any, depending on the exact ingredients and individual metabolic response.
• 2–3 hr: Blood sugar levels should remain more stable, avoiding the sharp spikes associated with higher carb foods.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or protein to slow the absorption of carbohydrates.