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https://www.bluecircle.foundation/food/100-ml-black-tea
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100 ml black tea
CARBS
0 g
PROTEINS
0 g
FATS
0 g
Black tea is a suitable beverage for managing diabetes as it contains no carbohydrates, proteins, or fats.
Quantity: 100 ml
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Polyphenols
Health Impact: Black tea has no impact on blood sugar levels due to its absence of carbohydrates.
💉 Suggested Bolus
No bolus required due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and proteins, which can help in moderating blood sugar levels and enhancing satiety.
- Cheese slices – Rich in protein and fat, low in carbs, helping to maintain stable blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Boiled eggs – High in protein and fats, very low in carbs, which helps in stabilizing blood sugar levels.
- Smoked salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and blood sugar control.
🥄 Smart Substitutes
- Green tea – Contains antioxidants and may have a slightly lower caffeine content, which can be beneficial for those sensitive to caffeine.
- Herbal tea – Caffeine-free and can provide a calming effect without affecting blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change in blood sugar as black tea without sweeteners contains no carbohydrates.
- 30–60 min: Still no significant impact on blood sugar levels.
- 2–3 hr: No change in blood sugar levels expected from the consumption of unsweetened black tea.
“Many in the low-carb community find that pairing black tea with a source of healthy fats or protein not only enhances flavor but also aids in prolonged satiety and stable blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Drink as is without adding sugar or honey.
🤔 FAQs about 100 ml black tea
Can I add milk to my black tea?
Yes, adding a small amount of milk can be fine, but opt for full-fat or almond milk to keep carbs low.
Is it okay to drink black tea daily?
Yes, black tea can be consumed daily as part of a low-carb diet, provided it's unsweetened and consumed in moderation.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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