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https://www.bluecircle.foundation/food/100-ml-black-tea
100 ml black tea
CARBS
0 g
PROTEINS
0 g
FATS
0 g
Black tea is a suitable beverage for managing diabetes as it contains no carbohydrates, proteins, or fats.
Quantity: 100 ml
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Polyphenols
Health Impact: Black tea has no impact on blood sugar levels due to its absence of carbohydrates.
💉 Suggested Bolus
No bolus required due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and proteins, which can help in moderating blood sugar levels and enhancing satiety.
- Cheese slices – Rich in protein and fat, low in carbs, helping to maintain stable blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Boiled eggs – High in protein and fats, very low in carbs, which helps in stabilizing blood sugar levels.
- Smoked salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and blood sugar control.
🥄 Smart Substitutes
- Green tea – Contains antioxidants and may have a slightly lower caffeine content, which can be beneficial for those sensitive to caffeine.
- Herbal tea – Caffeine-free and can provide a calming effect without affecting blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change in blood sugar as black tea without sweeteners contains no carbohydrates.
- 30–60 min: Still no significant impact on blood sugar levels.
- 2–3 hr: No change in blood sugar levels expected from the consumption of unsweetened black tea.
“Many in the low-carb community find that pairing black tea with a source of healthy fats or protein not only enhances flavor but also aids in prolonged satiety and stable blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Drink as is without adding sugar or honey.
🤔 FAQs about 100 ml black tea
Can I add milk to my black tea?
Yes, adding a small amount of milk can be fine, but opt for full-fat or almond milk to keep carbs low.
Is it okay to drink black tea daily?
Yes, black tea can be consumed daily as part of a low-carb diet, provided it's unsweetened and consumed in moderation.
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