Per 100ml Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/100-ml-milk-tea

100 ml milk tea

CARBS

10g

PROTEINS

FATS

Milk tea, typically containing milk and sugar, is not advisable for a low-carb diabetes management approach due to its sugar content.

Quantity: 100ml

Glycemic Index: 56

Glycemic Load: 5.6

Fiber: 0g

Key Nutrients: Calcium from milk

Health Impact: Milk tea can cause moderate blood sugar spikes due to its carbohydrate content from sugar and milk, which can affect insulin response and digestion.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus if using insulin therapy to manage diabetes.

🍽️ Best Paired With (Veg)

Mixed nuts – Provides healthy fats and proteins, which help in slowing down any absorption of carbs, stabilizing blood sugar levels.
Cheese platter – Rich in protein and fat, helps to keep blood sugar levels steady and provides satiety.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – High in protein and low in carbs, supports blood sugar management and provides fullness.
Smoked salmon rolls – Omega-3 fatty acids in salmon improve insulin sensitivity and provide minimal carb content.

🥄 Smart Substitutes

Herbal tea with a splash of cream – Reduces carb intake and provides a creamy texture without the sugar spike.
Almond milk latte – Offers a low-carb alternative with healthy fats, helping to manage blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as substitutes are low in carbs.
30–60 min: Stable blood sugar due to absence of high glycemic index ingredients.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb community find that completely avoiding sweetened beverages and opting for natural, unsweetened drinks helps maintain better glucose control throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Replace sugar with a low-calorie sweetener and use full-fat milk to reduce the overall glycemic impact.

🤔 FAQs about 100 ml milk tea

Can I drink milk tea if I manage the portion size?

It's better to opt for alternatives like unsweetened almond milk or herbal teas, as even small amounts of milk tea can cause sugar spikes.

What are the best times to consume these low-carb drinks?

Consuming these drinks during meals or as a part of a balanced snack can help mitigate any potential blood sugar spikes.

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