Per 100ml Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/100-ml-milk-tea-without-sugars

100 ml milk tea without sugars

CARBS

PROTEINS

FATS

Milk tea without sugars is a moderate choice for individuals with diabetes, as it contains a lower amount of carbohydrates compared to sweetened versions.

Quantity: 100ml

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Calcium, potassium

Health Impact: The low carbohydrate content may result in a minimal impact on blood sugar levels, suitable for managing insulin response and digestion.

💉 Suggested Bolus

If insulin adjustment is needed, consider a smaller bolus due to the low carb content.

🍽️ Best Paired With (Veg)

Mixed nuts – Provides healthy fats and proteins with minimal impact on blood sugar.
Cheese slices – High in protein and fat, helps in satiety without increasing carbs.
Avocado salad – Rich in fiber and healthy fats, supports blood sugar management.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein, helps maintain muscle mass and stabilizes blood sugar levels.
Boiled eggs – Rich in protein and fats, very low in carbs, helps in prolonged satiety.
Smoked salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and blood sugar control.

🥄 Smart Substitutes

Almond milk tea – Lower in carbs and provides a good source of vitamin E and healthy fats.
Coconut milk tea – Contains MCTs which can aid in metabolism and is lower in carbohydrates.
Herbal tea without milk – Zero carbs and can help in hydration without affecting blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the drink is without sugars.
30–60 min: Stable blood sugar due to absence of high carb content.
2–3 hr: No significant change expected in blood sugar levels.

“Many in the low-carb community find that keeping meals simple and focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consider using almond milk or coconut milk to further reduce carbohydrate content.

🤔 FAQs about 100 ml milk tea without sugars

Can I drink milk tea daily?

Yes, if it's without sugar and preferably made with low-carb milk alternatives like almond or coconut milk.

Will milk tea break my fast?

Traditional milk tea might due to milk sugars, but using unsweetened almond or coconut milk minimizes this risk.

Is milk tea good for diabetes?

Milk tea without sugar can be part of a diabetic diet if made with low-carb milk alternatives and consumed in moderation.

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