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100g chicken
CARBS
0g
PROTEINS
27g
FATS
3.6g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, Vitamin B6, Phosphorus, Niacin, Selenium
Health Impact: Chicken has minimal impact on blood sugar levels due to its negligible carb content and can help in maintaining stable glucose levels.
💉 Suggested Bolus
No bolus adjustment needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Spinach Salad – High in fiber and micronutrients, helping to improve satiety and nutritional balance.
- Cauliflower Rice – Provides a low-carb alternative to rice, helping to keep the overall carbohydrate count low.
- Avocado – Rich in healthy fats and fiber, which can help slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Asparagus – Low in carbs and high in fiber, complementing the protein with minimal impact on blood sugar.
- Zucchini Noodles – A low-carb substitute for pasta that pairs well with chicken for a balanced meal.
- Eggplant – Low in carbohydrates and high in fiber, making it a great side dish for maintaining blood sugar levels.
🥄 Smart Substitutes
- Turkey Breast – Similar in protein content but slightly lower in fat, making it a leaner option.
- Fish Fillet (e.g., salmon, cod) – Provides essential omega-3 fatty acids which can improve heart health.
- Tofu – A plant-based protein that can help diversify protein sources and reduce saturated fat intake.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as chicken is primarily protein with virtually no carbohydrates.
- 30–60 min: Still minimal impact; protein digestion is underway, which may lead to a very gradual rise in blood sugar if at all.
- 2–3 hr: Protein digestion and absorption may lead to a slight increase in blood sugar, but overall impact remains low.
— BCDF community member
🧠 Lowering Impact Tip
Consume with non-starchy vegetables to maintain a balanced meal.
🤔 FAQs about 100g chicken
Can eating chicken help manage diabetes?
Yes, chicken is high in protein and low in carbohydrates, which helps minimize blood sugar spikes and can be beneficial in diabetes management.
Is chicken suitable for all types of diabetes?
Chicken can be a suitable option for people with Type 1, Type 2, and gestational diabetes, as it does not directly raise blood sugar levels.
How often can I include chicken in my diet?
Chicken can be included regularly in a diabetic diet, provided it is prepared in a healthy way without high-carb coatings or sugary sauces.
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