💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content, or delay bolus timing to match the slower digestion rate.

🍽️ Best Paired With (Veg)

• Almond flour pancakes – Provides a low-carb alternative to traditional pancakes, complementing the curd without spiking blood sugar.
• Flaxseed meal – Adds fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps moderate blood sugar levels when paired with curd.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Greek yogurt – Higher in protein and lower in carbohydrates, helping to stabilize blood sugar levels.
• Cottage cheese – Lower in lactose and can be a good source of protein with fewer carbs.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as curd is low in carbohydrates.
• 30–60 min: Slow, gradual rise in blood sugar due to protein and fat content.
• 2–3 hr: Blood sugar levels should remain stable, thanks to the low carb content and presence of fats.

🧠 Lowering Impact Tip

Consume curd with a source of healthy fats or fiber to further slow the digestion and absorption of sugars.