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100g grapes
CARBS
17g
PROTEINS
0.7g
FATS
0.2g
Quantity: 100g
Glycemic Index: 59
Glycemic Load: 11
Fiber: 0.9g
Key Nutrients: Vitamin C, Vitamin K
Health Impact: Grapes have a moderate glycemic index and a relatively high carbohydrate content, which can lead to quick glucose absorption and significant insulin response.
💉 Suggested Bolus
Consider using a dual-wave or extended bolus if using an insulin pump, to manage the rapid rise in blood sugar followed by a slower digestion phase.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides a good source of fats and protein, which can help in moderating blood glucose levels.
- Avocado salad – Rich in healthy fats and fiber, aiding in slow digestion and steady blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – High in protein and low in carbs, supporting blood sugar control and satiety.
- Smoked salmon – Offers omega-3 fatty acids and protein, beneficial for heart health and stable glucose levels.
🥄 Smart Substitutes
- Celery sticks with almond butter – Provides a crunchy texture with healthy fats and minimal impact on blood sugar levels.
- Cucumber slices – Offers a refreshing taste and hydration with very low carbohydrates.
- Berries (such as strawberries or blueberries) – Lower in carbs than grapes and rich in antioxidants, helping to manage blood sugar more effectively.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the substitutes are low in carbohydrates.
- 30–60 min: Stable blood sugar levels due to low glycemic load of the substitutes.
- 2–3 hr: Continued stable blood sugar, preventing the spikes associated with higher carb snacks like grapes.
— BCDF community member
🧠 Lowering Impact Tip
Pairing grapes with a source of healthy fats or proteins, such as nuts or cheese, can help to slow the absorption of sugar.
🤔 FAQs about 100g grapes
Can eating low-carb snacks like celery with almond butter help manage diabetes?
Yes, low-carb snacks can help maintain stable blood glucose levels, reducing the risk of spikes and dips associated with higher carb snacks.
Are berries a good substitute for grapes for a diabetic diet?
Yes, berries tend to have a lower glycemic index compared to grapes and provide essential nutrients, making them a better choice for managing blood sugar levels.
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