💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin.

🍽️ Best Paired With (Veg)

• Paneer – High in protein and fat with minimal carbs, helping to balance the meal's glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow down the absorption of carbohydrates.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein that does not impact blood sugar levels.
• Fish like salmon – Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Almond flour – Lower in carbohydrates and higher in fat, which can help maintain more stable blood glucose levels.
• Coconut flour – Has a lower glycemic index and is rich in fiber, aiding in slower glucose absorption.
• Flaxseed meal – Very low in carbs and high in omega-3 fatty acids, which can improve insulin sensitivity.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as jowar flour is absorbed more slowly than refined flours.
• 30–60 min: Gradual rise in blood sugar due to the complex carbohydrates in jowar.
• 2–3 hr: Blood sugar levels begin to stabilize as the fiber in jowar helps to moderate glucose absorption.

🧠 Lowering Impact Tip

Combine with high-fiber, low-carb ingredients and healthy fats to slow glucose absorption.