100g little millet and lentils khichdi
CARBS
60g
PROTEINS
12g
FATS
3g
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: High
Fiber: 8g
Key Nutrients: Iron, fiber, protein
Health Impact: The high carb content in this dish can lead to significant blood sugar spikes, requiring careful insulin management. The fiber content may help slow down digestion slightly.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of the meal and monitoring blood sugar closely post-meal.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and essential nutrients without spiking blood sugar levels
- Cauliflower rice – Low-carb alternative to regular rice that helps in blood sugar management
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that aids in blood sugar control
- Salmon fillet – Rich in omega-3 fatty acids and protein, beneficial for diabetes management
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low-carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the portion size and pairing with non-starchy vegetables.
🤔 FAQs about 100g little millet and lentils khichdi
Can I add nuts to my khichdi for extra flavor?
Yes, nuts like almonds or walnuts can be a healthy addition, but be mindful of portion sizes to avoid excess carbs.
Is it okay to have khichdi for dinner?
Having khichdi for dinner can be a good option as it provides a balanced meal with protein and fiber to help stabilize blood sugar levels overnight.
Have a question about 100g little millet and lentils khichdi or any other topic related to diabetes?
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