💉 Suggested Bolus

Consider using a dual-wave or extended bolus if consuming, to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance blood sugar levels when paired with a low-carb substitute for potatoes.
• Zucchini noodles – Very low in carbohydrates and can add volume and fiber to a meal without significantly impacting blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein that helps moderate blood sugar spikes and increases satiety.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower mash – Lower in carbs and provides a similar texture and flavor profile to mashed potatoes.
• Roasted radishes – Significantly lower in carbohydrates and can mimic the texture of roasted potatoes when cooked.
• Turnip fries – Offers a crunchy, starchy alternative with fewer carbs and a mild taste.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion and absorption are just beginning.
• 30–60 min: Blood sugar levels may rise significantly due to the high carbohydrate content of potatoes.
• 2–3 hr: Blood sugar may begin to stabilize if insulin or other medications are used, or begin to decline naturally if no additional carbs are consumed.

🧠 Lowering Impact Tip

Consume in very small portions with a high-fiber, high-protein meal or substitute with lower-carb vegetables like cauliflower.