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100gm cooked rajma and 25 gm black udad dal
CARBS
30g
PROTEINS
9g
FATS
1g
Quantity: 125g
Glycemic Index: Medium
Glycemic Load: 15
Fiber: 7g
Key Nutrients: Fiber, protein, iron, potassium
Health Impact: The carbohydrate content can cause moderate blood sugar spikes, which are somewhat mitigated by the high fiber and protein content, slowing digestion and insulin response.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, complementing the fiber in legumes.
- Stir-fried Vegetables – Adds fiber and nutrients without significant carbs, aiding in overall glycemic control.
- Avocado Salad – Provides healthy fats and fiber, helping to slow digestion and reduce blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps moderate blood sugar levels.
- Baked Salmon – Rich in omega-3 fatty acids and protein, supporting blood sugar management.
- Beef Steak – High in protein and virtually no carbs, ideal for blood sugar control.
🥄 Smart Substitutes
- Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Provides omega-3 fatty acids and fiber, aiding in blood sugar control.
- Hemp Seeds – Rich in protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as legumes digest slowly.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content.
- 2–3 hr: Blood sugar levels begin to stabilize due to the slow release of carbohydrates.
— BCDF community member
🧠 Lowering Impact Tip
Combine with leafy greens and healthy fats like avocado or nuts to slow glucose absorption.
🤔 FAQs about 100gm cooked rajma and 25 gm black udad dal
Can I eat rajma and udad dal if I am on a low-carb diet?
While moderate, these legumes contain carbs. Consider portion control or substituting with lower-carb alternatives like seeds.
What are the best low-carb foods to manage diabetes?
Focus on lean proteins, healthy fats, and non-starchy vegetables to minimize blood sugar spikes.
How can I prevent blood sugar spikes after meals?
Incorporate more fiber and protein into your meals, and monitor portion sizes of carbohydrates.
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