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https://www.bluecircle.foundation/food/100gm-idli
100gm idli
CARBS
25g
PROTEINS
4g
FATS
0.4g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 85
Glycemic Load: 11
Fiber: 1.4g
Key Nutrients: Iron, Folate, Vitamin B6
Health Impact: High carb content may lead to rapid blood sugar spikes, requiring careful insulin management. Digestion time can vary.
💉 Suggested Bolus
Consider pre-bolusing insulin, monitor blood sugar closely post-meal.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low in carbs
- Tofu stir-fry – Protein-packed and low in carbs
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source with minimal carbs
- Salmon fillet – Healthy fats and protein without carbs
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative to traditional rice
- Zucchini noodles – Low-carb alternative to pasta
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels stabilize
“Many in the low-carb diabetes community find that reducing carb intake leads to better blood sugar control and overall health outcomes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and healthy fats.
🤔 FAQs about 100gm idli
Can I eat idli if I have diabetes?
While idli can be high in carbs, you can try alternatives like cauliflower rice or zucchini noodles for a lower-carb option.
How can I prevent blood sugar spikes after eating idli?
Pairing idli with protein and fiber-rich foods like grilled vegetables or tofu stir-fry can help stabilize blood sugar levels.
