Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/100gms-of-rava-kichadi

100gms of rava kichadi

CARBS

30g

PROTEINS

FATS

10g

Rava kichadi, made primarily from semolina (rava), is high in carbohydrates and may not be advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: High

Glycemic Load: 15

Fiber: 2g

Key Nutrients: Vitamin C, Vitamin A, Fiber

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and may require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

Paneer Stir Fry – High in protein and low in carbs, helping to slow glucose absorption and stabilize blood sugar levels.
Mixed Vegetable Salad – High in fiber and nutrients, providing satiety and minimal blood sugar impact.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-quality protein source that helps moderate blood sugar spikes.
Fish Tikka – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
Shirataki Rice – Very low in carbohydrates and calories, aiding in better blood sugar control and weight management.
Broccoli Rice – Provides essential nutrients and fiber with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Little to no significant change in blood sugar as the body begins to digest.
30–60 min: A moderate rise in blood sugar could occur due to the carbs in rava kichadi.
2–3 hr: Blood sugar may begin to stabilize if paired with fiber and protein-rich foods.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Replace semolina with a lower-carb alternative like cauliflower rice to reduce carbohydrate content.

🤔 FAQs about 100gms of rava kichadi

Can I eat rava kichadi if I am on a strict low-carb diet?

Rava kichadi is higher in carbs; consider substituting it with lower-carb alternatives like cauliflower rice to better manage your carb intake.

What are the best ways to prevent a blood sugar spike when eating meals?

Incorporate more fiber and protein into your meals, eat slowly, and monitor your portion sizes to help mitigate rapid increases in blood sugar.

Have a question about 100gms of rava kichadi or any other topic related to diabetes?

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