💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage the blood sugar rise after eating.

🍽️ Best Paired With (Veg)

• Avocado Salad – High in healthy fats and fiber, helps to slow down the absorption of any carbs.
• Tofu Stir-Fry – Provides a high-protein addition with minimal carbs, supporting satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Lean protein helps moderate blood sugar levels and enhances meal satisfaction.
• Fish like Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.

🥄 Smart Substitutes

• Almond Flour – Lower in carbs and has a higher fat content, which can help in managing blood sugar levels.
• Coconut Flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
• Flaxseed Meal – High in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb foods do not cause rapid blood sugar spikes.
• 30–60 min: Gradual increase if any, due to slow digestion of fats and fibers.
• 2–3 hr: Stable blood sugar levels, likely returning to baseline depending on overall meal composition.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.