Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/100gram-black-sundal

100gram black sundal

CARBS

20g

PROTEINS

FATS

Black sundal, made from black chickpeas, is moderately high in carbohydrates but also contains beneficial proteins and fats. It is not the most advisable option for a strict low-carb diet but can be included in moderation.

Quantity: 100g

Glycemic Index: 30

Glycemic Load: 6

Fiber: 5g

Key Nutrients: Fiber, protein, iron, magnesium

Health Impact: The moderate carbohydrate content can cause blood sugar levels to rise, though the presence of fiber and protein helps mitigate rapid spikes. Digestion is slower compared to high-glycemic foods.

💉 Suggested Bolus

Consider a split or extended bolus if using an insulin pump to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Grilled Paneer – Adds protein to the meal without adding carbs, supporting overall blood sugar management.
Avocado Salad – Rich in healthy fats and fiber, helps in slowing down glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – High in protein and virtually carb-free, aids in maintaining stable blood glucose levels.
Baked Salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Chickpea Salad – Offers a similar texture with lower glycemic index, enhancing blood sugar control.
Roasted Almonds – Provides healthy fats and protein with minimal impact on blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected due to low glycemic load.
30–60 min: Mild increase in blood sugar, depending on individual insulin sensitivity.
2–3 hr: Blood sugar levels should stabilize due to the fiber and protein content.

“Many in the low-carb community find that incorporating legumes like black sundal in moderation, paired with high-protein foods, can help manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or fiber to slow glucose absorption.

🤔 FAQs about 100gram black sundal

Can black sundal be eaten daily by someone with diabetes?

Yes, in moderation, as it's rich in fiber and protein but monitoring portion size is crucial to avoid carb overload.

What is the best time to consume black sundal for blood sugar control?

Eating it during the day with a protein-rich meal can help manage energy levels and blood sugar.

Have a question about 100gram black sundal or any other topic related to diabetes?

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