💉 Suggested Bolus

Consider a smaller insulin bolus due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

• Cauliflower rice – Provides a filling base with minimal carbs compared to traditional rice, aiding in better blood sugar control.
• Spinach salad – High in fiber and nutrients, helps in slowing down glucose absorption.
• Avocado – Rich in healthy fats that do not raise blood sugar levels and help with satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein, supports muscle health without affecting blood glucose levels.
• Baked salmon – Provides omega-3 fatty acids which are beneficial for heart health and do not impact blood sugar.
• Eggs – Versatile and high in protein, helps maintain stable blood sugar levels.

🥄 Smart Substitutes

• Zucchini – Lower in carbs and can be used in similar culinary applications as brinjal.
• Mushrooms – Offer a meaty texture with fewer carbohydrates and help in managing blood sugar levels.
• Bell peppers – Provide a sweet flavor and crunch with minimal impact on blood glucose.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected due to low glycemic index.
• 30–60 min: Minimal impact on blood sugar, as brinjal is low in carbohydrates.
• 2–3 hr: Stable blood sugar levels likely due to the high fiber content which aids in slow digestion and absorption.

🧠 Lowering Impact Tip

Combine with high-fiber or protein-rich foods to slow glucose absorption.