100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/100gram-cashew

100gram cashew

CARBS

30g

PROTEINS

18g

FATS

44g

Cashews, while nutritious, contain a moderate amount of carbohydrates and may not be ideal for a strict low-carb diet for diabetes management.

Quantity: 100g

Glycemic Index: 25

Glycemic Load: 8

Fiber: 3g

Key Nutrients: Magnesium, Iron, Zinc

Health Impact: Cashews have a moderate glycemic load and can cause blood sugar levels to rise if consumed in large quantities. Their fat content can help moderate insulin response and digestion time.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if consuming as part of a mixed meal to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Avocado Salad – High in healthy fats and fiber, helping to further stabilize blood sugar levels.
Chia Pudding – Low in carbs and high in fiber, providing a sustained energy release without a blood sugar spike.

🍽️ Best Paired With (Non Veg)

Grilled Salmon – Rich in omega-3 fatty acids and protein, supporting heart health and blood sugar control.
Chicken Caesar Salad (no croutons) – High in protein and low in carbs, ideal for maintaining stable blood sugar levels.

🥄 Smart Substitutes

Almonds – Lower in carbs and higher in fiber, which may help better manage blood sugar levels.
Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking blood sugar.
Pecans – Lower in carbs than cashews and provide antioxidants that are beneficial for metabolic health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as nuts contain healthy fats and protein that do not cause immediate blood sugar spikes.
30–60 min: Slight increase in blood sugar may occur due to the low but present carbohydrate content.
2–3 hr: Blood sugar levels should stabilize due to the high fat and protein content, which slows overall digestion.

“Many in the low-carb community find that incorporating nuts like cashews in moderation into a balanced diet helps manage glucose levels effectively, especially when combined with other low-carb, high-fiber foods.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in small portions, ideally paired with a source of protein or healthy fats to slow glucose absorption.

🤔 FAQs about 100gram cashew

How many cashews can I eat without spiking my blood sugar?

It's best to limit to a small handful (about 10-15 nuts) to avoid potential blood sugar spikes, especially if you are sensitive to carbs.

Are cashews good for every type of diabetes?

Cashews can be included in a diabetic diet, but portion control is crucial due to their carb content. Always monitor your blood sugar response.

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