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100gram cauliflower
CARBS
5g
PROTEINS
2g
FATS
0.3g
Quantity: 100g
Glycemic Index: 10
Glycemic Load: 1
Fiber: 2g
Key Nutrients: Vitamin C, Vitamin K, Folate
Health Impact: Cauliflower has minimal impact on blood sugar levels due to its low carbohydrate content and slow digestion rate.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic load.
🍽️ Best Paired With (Veg)
- Tofu – High in protein and low in carbs, helps in stabilizing blood sugar levels.
- Avocado – Healthy fats to slow digestion and reduce blood sugar spikes.
- Almonds – Good source of healthy fats and protein, minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps maintain blood sugar control.
- Salmon – Rich in omega-3 fatty acids, supports overall cardiovascular health.
- Eggs – High in protein and fats, very low in carbs, ideal for blood sugar management.
🥄 Smart Substitutes
- Broccoli – Similar nutritional profile with slightly higher fiber, aiding in slower glucose absorption.
- Brussels sprouts – Higher in vitamins and minerals, providing better nutritional support while maintaining low carbs.
- Zucchini – Lower in carbs and calories, suitable for volume eating without significant blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to low glycemic index.
- 30–60 min: Minimal impact on blood sugar levels, maintaining stability.
- 2–3 hr: Stable blood sugar levels, no significant spikes or drops.
— BCDF community member
🧠 Lowering Impact Tip
Consume as part of a balanced meal with healthy fats and proteins.
🤔 FAQs about 100gram cauliflower
Can eating cauliflower help manage diabetes?
Yes, cauliflower is low in carbohydrates and has a low glycemic index, making it excellent for managing blood sugar levels.
Is cauliflower good for weight loss?
Yes, its low calorie and low carb content make it ideal for weight loss diets.
How can I incorporate more cauliflower into my diet?
Consider using cauliflower as a substitute for starchy foods like rice or mashed potatoes, or add it to stir-fries, salads, and soups.
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