100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/100gram-chana-dal

100gram Chana dal

CARBS

45g

PROTEINS

20g

FATS

Chana dal, while nutritious, contains a moderate amount of carbohydrates, which may not be ideal for a strict low-carb diet for diabetes management.

Quantity: 100g

Glycemic Index: 8

Glycemic Load: 12

Fiber: 11g

Key Nutrients: Protein, fiber, iron, folate

Health Impact: The moderate carb content can lead to increased blood sugar levels, requiring careful management of portion size and meal timing.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, complementing the fiber in Chana dal for better satiety and blood sugar control.
Stir-fried vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides high-quality protein without adding carbs, aiding in glycemic control.
Fish like salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar stability.

🥄 Smart Substitutes

Black soybeans – Lower in carbs and higher in protein, helping to minimize blood sugar spikes.
Lentils – Slightly lower glycemic index and can help in better blood sugar management.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected as legumes typically have a slow glucose release.
30–60 min: Gradual increase in blood sugar due to the slow digestion of complex carbohydrates.
2–3 hr: Blood sugar begins to stabilize as the fiber content helps in slow absorption of sugars.

“Many in the low-carb diabetic community find that incorporating legumes like Chana dal in moderation, paired with high-protein foods, can aid in smoother blood sugar management without the spikes associated with higher carb meals.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about 100gram Chana dal

Is Chana dal good for a low-carb diet?

Chana dal can be included in a low-carb diet in moderation due to its fiber content and lower glycemic load compared to other legumes.

How can I incorporate Chana dal in a diabetic-friendly meal?

Pair Chana dal with lean proteins and non-starchy vegetables to balance the meal and minimize blood sugar spikes.

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