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100gram Chana dal hindi information
CARBS
45g
PROTEINS
20g
FATS
5g
Quantity: 100g
Glycemic Index: 28
Glycemic Load: 12
Fiber: 11g
Key Nutrients: Protein, fiber, iron, folate
Health Impact: The fiber and protein in chana dal can help moderate blood sugar spikes, but its carbohydrate content may require careful portion control in a low-carb diet.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using insulin, to manage the slower digestion and absorption due to its fiber content.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and low in carbs, helping to balance the meal's glycemic load.
- Mixed vegetable salad – High in fiber and nutrients, further reducing the overall glycemic index of the meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein without adding carbs, stabilizing blood sugar levels.
- Fish – Rich in omega-3 fatty acids which can improve insulin sensitivity.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and has a higher protein content, which can help in managing blood sugar levels.
- Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
- Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as legumes like chana dal have a low glycemic index.
- 30–60 min: Gradual increase in blood sugar due to slow digestion of complex carbohydrates.
- 2–3 hr: Blood sugar levels begin to stabilize as the fiber content helps in slow release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and additional fiber to slow glucose absorption.
🤔 FAQs about 100gram Chana dal hindi information
Can chana dal be part of a low-carb diet?
Yes, in moderation. Chana dal is relatively lower in carbs compared to other legumes and is high in fiber, which can help in managing blood sugar levels.
How can I incorporate chana dal without increasing my carb intake significantly?
Use smaller portions of chana dal and combine it with low-carb foods like leafy greens and lean proteins.
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