💉 Suggested Bolus

Consider using a dual-wave or extended bolus if using an insulin pump, to manage the initial spike and sustained glucose release.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provide healthy fats and protein, which can help slow the absorption of sugar and reduce overall glycemic load.
• Chia seeds – High in fiber and omega-3 fatty acids, helping to stabilize blood sugar levels when paired with lower carb options.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein and does not contain carbs, aiding in satiety and minimal impact on blood sugar levels.
• Boiled eggs – Rich in protein and healthy fats, very low in carbohydrates, supporting stable blood glucose levels.

🥄 Smart Substitutes

• Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
• Berries (such as blueberries or strawberries) – Lower in carbs and have a lower glycemic index compared to custard apple, providing antioxidants without spiking blood sugar.
• Cucumber slices – Very low in carbohydrates and calories, making them a refreshing snack that won't affect blood sugar significantly.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may rise depending on the individual's sensitivity to carbohydrates.
• 2–3 hr: Blood sugar levels begin to stabilize as insulin has been active in managing blood glucose levels.

🧠 Lowering Impact Tip

Consume in small portions or pair with a source of healthy fats or protein to slow the absorption of sugar.