💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate rise in blood sugar post-consumption.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, supporting blood sugar control.
• Zucchini noodles – A low-carb alternative to pasta, helping to reduce carbohydrate intake and stabilize blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps maintain stable blood glucose levels.
• Salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and blood sugar stability.

🥄 Smart Substitutes

• Avocado – Rich in healthy fats and very low in carbs, helping to maintain stable blood sugar levels.
• Berries (like blueberries or strawberries) – Lower in sugar compared to other fruits and high in fiber, which can help minimize blood sugar spikes.
• Nuts (like almonds or walnuts) – High in protein and healthy fats, providing satiety without significant impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb foods do not cause rapid blood sugar spikes.
• 30–60 min: Stable blood sugar levels due to slow digestion and absorption of fats and proteins.
• 2–3 hr: Continued blood sugar stability, with no significant drops or spikes expected.

🧠 Lowering Impact Tip

Consume in small portions or pair with a source of healthy fats or protein to slow glucose absorption.