100gram egg
CARBS
1.1g
PROTEINS
12.6g
FATS
9.5g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Vitamin D, B6, B12, and selenium
Health Impact: Eggs have minimal impact on blood sugar levels due to their low carb content and do not require significant insulin.
💉 Suggested Bolus
No specific bolus technique needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado – Provides healthy fats that can help with satiety and blood sugar control.
- Spinach – Low in carbs and high in fiber, helping to stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting heart health and blood sugar stability.
- Grilled turkey – Lean protein source that helps maintain muscle mass and control hunger without affecting blood sugar.
🥄 Smart Substitutes
- Chicken breast – High in protein and virtually carb-free, helping to maintain stable blood glucose levels.
- Tofu – Low in carbohydrates and a good source of protein, suitable for vegetarians.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content.
- 30–60 min: Stable blood sugar levels as eggs contain no carbohydrates.
- 2–3 hr: Continued stable blood sugar, with sustained energy from high-quality protein.
— BCDF community member
🧠 Lowering Impact Tip
Consume as part of a balanced meal with fiber-rich vegetables to slow digestion and glucose absorption.
🤔 FAQs about 100gram egg
Can eating eggs every day affect my cholesterol?
For most people, daily egg consumption doesn’t significantly impact cholesterol levels and can be part of a healthy diet. Always consult with your healthcare provider for personalized advice.
How can I incorporate eggs into a low-carb diet?
Eggs can be eaten boiled, scrambled, or as omelets mixed with low-carb vegetables like spinach or mushrooms.
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