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100gram grapes
CARBS
17g
PROTEINS
0.7g
FATS
0.2g
Quantity: 100g
Glycemic Index: 59
Glycemic Load: 11
Fiber: 0.9g
Key Nutrients: Vitamin C, Vitamin K
Health Impact: Grapes have a moderate glycemic index and a relatively high carbohydrate content, which can lead to quicker digestion and faster insulin response, potentially causing rapid increases in blood glucose levels.
💉 Suggested Bolus
Consider using a dual-wave or square-wave bolus if using an insulin pump, to better match the insulin delivery to the glucose release from the grapes.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, which can help to slow down the absorption of any carbs.
- Zucchini noodles – Low in carbs and a good substitute for pasta, helping to keep blood sugar levels stable.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein and does not contribute to blood sugar spikes.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
- Celery sticks with cream cheese – Very low in carbs and the fat from cream cheese can help slow glucose absorption.
- Cucumber slices – Low in carbohydrates and can help hydrate due to high water content.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as no high glycemic index foods are consumed.
- 30–60 min: Stable blood sugar levels due to low-carb intake.
- 2–3 hr: Continued stable blood sugar, avoiding the typical spike and crash seen with higher carb snacks.
— BCDF community member
🧠 Lowering Impact Tip
Pairing grapes with a source of protein or healthy fat can help mitigate blood sugar spikes.
🤔 FAQs about 100gram grapes
Can eating low-carb snacks help with diabetes management?
Yes, low-carb snacks can help maintain stable blood sugar levels and prevent spikes that are common with higher carb options.
Is it necessary to completely avoid fruits in a low-carb diet?
Not necessarily. Low-carb diets can include low glycemic index fruits like berries in moderation.
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