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100gram guavava
CARBS
14g
PROTEINS
2.6g
FATS
0.9g
Quantity: 100g
Glycemic Index: 12
Glycemic Load: 2
Fiber: 5.4g
Key Nutrients: Vitamin C, dietary fiber
Health Impact: Guava has a low glycemic index and moderate carbohydrate content, which may help in managing blood sugar levels when consumed in moderation.
💉 Suggested Bolus
Consider a smaller bolus of rapid-acting insulin prior to consumption, adjusted based on personal glycemic response.
🍽️ Best Paired With (Veg)
- Mixed nuts – High in healthy fats and protein, nuts can help slow the absorption of sugar.
- Chia seeds – Rich in fiber and omega-3 fatty acids, they can help maintain blood sugar levels when added to meals.
- Spinach salad – Low in carbs and high in fiber, pairing with guava for a balanced meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein helps moderate blood sugar spikes and provides satiety.
- Boiled eggs – Provide a good source of protein and fats with very low carbohydrates.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
- Berries (such as blueberries or strawberries) – Lower in carbohydrates and rich in antioxidants, offering a sweet taste with less impact on glucose levels.
- Cucumber slices – Very low in carbohydrates and can provide a refreshing taste without significant sugar intake.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as guava has a relatively low glycemic index.
- 30–60 min: A moderate rise in blood sugar may occur, depending on individual insulin sensitivity.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in guava.
— BCDF community member
🧠 Lowering Impact Tip
Consume guava along with sources of healthy fats or proteins to slow the absorption of carbohydrates.
🤔 FAQs about 100gram guavava
Can guava affect my blood sugar levels?
Guava has a low glycemic index and is relatively low in carbohydrates, which generally makes it a better fruit choice for managing blood sugar levels.
Is guava good for diabetes?
Yes, due to its low glycemic index and high fiber content, guava can be a part of a diabetes-friendly diet when consumed in moderation.
How much guava can I eat?
Portion control is key. Limiting guava intake to a small serving size can help maintain blood sugar levels within a healthy range.
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