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100gram gur
CARBS
75g
PROTEINS
0.4g
FATS
0g
Quantity: 100g
Glycemic Index: 84
Glycemic Load: 63
Fiber: 0g
Key Nutrients: Primarily carbohydrates
Health Impact: High carbohydrate content can cause rapid increases in blood glucose and requires significant insulin response, which can be challenging to manage in diabetes.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the anticipated spike in blood glucose.
🍽️ Best Paired With (Veg)
- Chia seed pudding – High in fiber and omega-3 fatty acids, which can help manage blood sugar levels.
- Flaxseed crackers with avocado – Provides healthy fats and fiber, aiding in slow digestion and steady blood glucose.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad with olive oil dressing – Protein from chicken and fats from olive oil help maintain glycemic control.
- Smoked salmon with cream cheese – The high protein and fat content can help to stabilize blood sugar levels.
🥄 Smart Substitutes
- Stevia-sweetened dark chocolate – Offers a sweet taste with minimal impact on blood sugar levels due to its low carb content and absence of sugar.
- Coconut flakes – Provides a mildly sweet flavor and fibrous texture, helping to reduce blood sugar spikes.
- Almond butter – Rich in healthy fats and protein, it can help moderate blood sugar levels when consumed in moderation.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the substitutes are low in carbohydrates and high in fats or proteins.
- 30–60 min: Stable blood sugar levels due to slow digestion of fats and proteins.
- 2–3 hr: Continued stability in blood sugar, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or substitute with a low-carb sweetener.
🤔 FAQs about 100gram gur
Can I eat sweet fruits if I am on a low-carb diet?
It's best to limit sweet fruits as they contain natural sugars that can raise blood sugar levels. Opt for berries in small quantities instead.
How often should I check my blood sugar if I'm eating low-carb?
Monitoring should be personalized, but generally, checking before and two hours after meals can help you understand how your body responds to different foods.
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