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100gram jwar
CARBS
72g
PROTEINS
11g
FATS
3g
Quantity: 100g
Glycemic Index: 70
Glycemic Load: 50
Fiber: 6g
Key Nutrients: Magnesium, Iron, B-vitamins
Health Impact: Jowar has a high glycemic index and load, which can lead to rapid increases in blood sugar levels, necessitating careful management of portion sizes and meal composition.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the delayed digestion and absorption.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helps in stabilizing blood sugar levels.
- Avocado salad – Rich in healthy fats and fiber, aids in slow digestion and minimal blood sugar impact.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high protein with no carbs, supporting stable glucose levels.
- Baked salmon – Rich in omega-3 fatty acids and protein, beneficial for overall metabolic health.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and has a higher fat content, which can help manage blood sugar spikes.
- Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
- Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb foods do not cause rapid blood sugar spikes.
- 30–60 min: Gradual increase if any, depending on individual metabolic response.
- 2–3 hr: Stable blood sugar levels due to slow digestion and absorption of nutrients.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about 100gram jwar
Can I eat jowar if I am on a strict low-carb diet?
Jowar (sorghum) is lower in carbs than traditional wheat but should be consumed in moderation depending on your daily carb allowance.
What are the best times to consume jowar to manage diabetes?
Incorporating jowar during meals, rather than as a standalone snack, can help in pairing it with proteins and fats to minimize blood sugar spikes.
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